Vegetable Enzymes Does Cooking/blanching Vegetables Destroy Their Enzymes And Nutrients?

Does cooking/blanching vegetables destroy their enzymes and nutrients? - vegetable enzymes

"Cooking Vegetables" in general nutrition, but also removes more prepared for the digestion, which can be absorbed to help. I'm ready, raw and cooked (or lack thereof) and if I have a pool, I turn to a process minimum. Water or steam is usually better - or paleness